![]() Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. Five years ago, Lauren Martin was sure something was wrong with her. ![]() Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"-īook Synopsis One of Amazon's Best Books of December The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions - and the insights that helped her to take control of her life (Bobbi Brown). #THE BOOK OF MOODS SKIN#With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. ![]() Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. ![]() But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. About the Book "For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. ![]()
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